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Learning to Communicate Effectively

This activity helps couples who need to increase positive communication. This intervention is especially helpful for couples with high levels of conflict, or often use strong language.
The focus of this activity is developing strategies for communicating clearly and honestly with empathy to achieve balance in your relationship.

To participate in this module complete the following activities:

Step 1: Read our blog on this topic at the link provided here: 

Step 2: Watch this brief video to learn more about how to level and edit.

Important Notice: This presentation is  not intended for individuals who have experienced a serious offense, such as infidelity or domestic violence. These behaviors should be addressed with a couple therapist.

Step 3: Complete the Achieving Balance Worksheet to practice Leveling and Editing with your partner