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This is a teaching from Dr Larry Christensen on the concept empathic repentance, which relates both humility and forgiveness.  Its just the audio in 2 tracks, and quite inspiring. Treat the audio like a podcast and listen to it while you get ready for your day in the morning, clean out the refrigerator, or together on a long drive.

https://youtu.be/9MBGwHO0MeM

https://youtu.be/Im8w7ihVid8