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This exercise is for couples who want to improve their sexual functioning and increase their levels of intimacy. It will involve combining relaxation with sensual activity by taking performance expectations off the table and reducing anxiety.

Step 1: Read our blog on this topic at the link provided here:

Step 2:  Watch this brief presentation.  This presentation can be watched separately or together to learn more about Sexual Intimacy. 

Important Notice: This presentation is  not intended for individuals who have experienced a serious offense, such as infidelity or domestic violence. These behaviors should be addressed with a couple therapist.

Sensate Focus

Step 3:  Download to complete the Sexual Intimacy (Sensate Focus) worksheet together as a couple: