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If you are getting ready to move, you are
probably beginning to sort through your
belongings. Some things go in the trash, some go in a giveaway or sell pile, some things get seta aside to
pack and take with you. If you are facing a different kind of transition in your life and are not physically
moving, transitions often cause people to inventory their lives, so to speak. Changes in life can provide
you with a unique time to think through what habits, belongings, or routines are helpful to your
relationship as a couple and which ones might be harmful. There might also be some good habits or
qualities that were useful in the past but are not going to be helpful, possible, or necessary for the current
or upcoming season of life.
This “two trucks” exercise is a chance for the two of you to think through the “things” you want to take
with you in your upcoming transition and the things you want to leave behind. These “things” could be
habits (e.g., we do a date night once a month), belongings (e.g., let’s be sure to take our wedding pictures
and that comfy love seat!), character qualities (e.g., we are keeping faithfulness at the center of our
marriage), or ways of relating (e.g., we want to leave hurtful sarcasm behind).
What do we do?

  1. Jot down ideas in the blank spaces in the back of each truck. The dump truck represents items,
    habits, or ways of relating to each other that you want to leave behind. Your transition provides a
    fresh start to let go of what might have been hurting your marriage! The moving truck represents
    items, habits, or ways of relating that you want to take with you. What has worked in your
    relationship that you want to keep up? Do this individually first. Remember there are no wrong
    answers! Be creative and think as widely as you can.
  2. Compare notes and discuss each other’s lists together. Was there anything that surprised you
    about what your partner put in each truck? Was there anything that surprised you as you
    brainstormed for yourself? Why did you decide to include what you did (or didn’t)?
  3. Combine your “two truck” lists. What things are you agreeing together as a couple to definitely
    take and to definitely not take with you? What impact will it have on your relationship if you do
    or don’t take those things along on your transition?
  4. Make a plan. Discuss how you will help each other to form those new habits. Think as practically
    and specifically as possible. Is there anything that might get in the way of taking/leaving the
    things you decided on? How will you overcome those barriers?
    What did we learn?
    This exercise invited you to grow your virtues of wisdom, creativity, hope, discipline, and responsibility.
    During a period in your life in which most things probably feel uncertain and out of control, you get to
    imagine and commit to a better future as a couple!
    Reflect: What did you learn about yourself as you completed this exercise? What did you learn about
    your partner? What is the main thing you want to remember from completing this exercise that will help
    your relationship?

Below is the pdf for this exercise for you and your partner to print out and try at home!